Start your day with a burst of fruity delight with our Raspberry Bliss Oatmeal recipe.
This recipe offers a delicious breakfast option with several key anti-inflammatory ingredients. First, Greek yogurt provides a rich source of probiotics, which support gut health and have been linked to reduced inflammation in the body. The raspberries add a burst of antioxidants, particularly from compounds like anthocyanins, that combat oxidative stress and inflammation. Oatmeal is a high-fiber whole grain, known for its ability to stabilize blood sugar levels and reduce inflammation. Ceylon cinnamon not only adds a warm and comforting flavor but also contains anti-inflammatory properties that may help alleviate inflammation. Additionally, using half a cup of almond milk keeps the recipe dairy-free and lowers saturated fat intake, which is often associated with inflammation. Combined, these ingredients create a satisfying and anti-inflammatory breakfast that nourishes the body.
Ingredients
- 50g Greek Yogurt
- 50g Raspberries
- 50g Gluten-free Oatmeal
- Ceylon Cinnamon
- 1/2 Cup Almond Milk
- Blueberries and Raspberries for decoration
Preparation
- Prepare the Raspberry and Yogurt Mixture:
- In a mixing bowl, take the Greek yogurt and add the 50 grams of raspberries.
- Using a fork or a spoon, gently squash the raspberries and mix them well with the Greek yogurt until you achieve a uniform pinkish hue.
- Incorporate the Oatmeal and Cinnamon:
- Add the 50 grams of oatmeal to the raspberry and yogurt mixture.
- Sprinkle two tablespoons of Ceylon cinnamon over the oatmeal.
- Pour in the Almond Milk:
- Slowly pour in the half-cup of almond milk over the oatmeal mixture.
- Mix and Allow to Sit:
- Using a spoon, mix all the ingredients thoroughly until they are well combined.
- Let the mixture sit for about 15 minutes. This allows the oatmeal to absorb some of the almond milk and become creamy.
- Decorate with Berries:
- After the resting time, your raspberry oatmeal is ready to be served.
- To add a pop of color and extra flavor, decorate the oatmeal with a handful of blueberries and raspberries on top.
- Enjoy Your Healthy and Delicious Breakfast:
- Serve your delicious and anti-inflammatory oatmeal immediately and savor the delightful blend of flavors and textures.