Today, we’re sharing our mouthwatering twist on this beloved recipe, bringing you a wholesome and easy-to-make version that’s perfect for busy weeknights or weekend family gatherings. Tender, succulent chicken combined with aromatic herbs and spices, nestled atop a bed of fluffy, seasoned brown rice – a one-pot wonder that will have your taste buds dancing with joy. Whether you’re a seasoned home cook or a kitchen novice, this delightful Chicken and Brown Rice recipe will indeed become a new staple in your meal-planning repertoire. Let’s dive in and create an enjoyable culinary experience that’s both heartwarming and unforgettable!
Chicken is an excellent source of lean protein essential for muscle repair and growth. Protein also helps keep you feeling full and satisfied, reducing the likelihood of overeating and promoting weight management.
The combination of chicken and brown rice offers a balanced mix of macronutrients and micronutrients. Chicken provides essential amino acids, while brown rice contributes carbohydrates for energy and essential vitamins and minerals like B vitamins and magnesium.
The use of aromatic herbs and spices not only adds incredible flavor but also brings numerous health benefits. Ingredients like ginger, garlic, and turmeric are known for their anti-inflammatory and antioxidant properties.
Ingredients
- 250gr Chicken breast (0.5 lbs)
- 1/2 Cup Button Mushrooms
- 1 Tomato, diced
- 1 Cup Cooked Brown Rice
- 1/2 Carrot
- 1/2 Onion, diced
- 1/2 Chili Pepper
- Parsley
Preparation
- Preheat your oven to 250 degrees Celsius (475°F).
- Prepare the Chicken and Mushrooms:
- Begin by cutting the chicken breasts into evenly sized pieces for even cooking.
- Clean the mushrooms and slice them to your desired thickness.
- Bake the Chicken and Mushrooms:
- Place the chicken pieces and sliced mushrooms on a baking sheet lined with parchment paper or a lightly oiled baking dish.
- Bake in the preheated oven for approximately 25 minutes or until they attain a delightful golden-brown color.
- Cook the Rice:
- While the chicken and mushrooms are baking, prepare one cup of brown rice according to your preferred method.
- Assemble the Dish:
- Once the chicken and mushrooms are done baking, carefully transfer them to a serving platter.
- Add the Vegetables:
- Arrange the previously cut and blanched assorted vegetables around the chicken and mushrooms on the serving platter.
- Incorporate the Cooked Rice:
- Place the cooked rice alongside the chicken, mushrooms, and vegetables on the platter.
- Season to Perfection:
- Sprinkle a pinch of salt evenly over the entire platter, enhancing the dish’s flavors.
- Garnish and Serve
- Finish the dish by garnishing it with a generous sprinkle of freshly chopped parsley.
- Enjoy!