Immerse yourself in a culinary experience that combines the warmth of golden turmeric with the succulence of tender chicken in our “Golden Turmeric Chicken with Zucchini” recipe.

Turmeric is known for its potent anti-inflammatory properties and is a rich source of curcumin, which may support overall well-being. Chicken provides lean protein essential for muscle maintenance and repair. Zucchini contributes dietary fiber, vitamins, and minerals, promoting digestion and immune health. The dish’s balanced combination of protein, vegetables, and turmeric’s potential health advantages makes it a nourishing and flavorful choice that supports a wholesome lifestyle.

Ingredients

• 1 Zucchini
• 2 Chicken breasts
• Spices (turmeric, oregano, parsley, bay leaf, salt, etc.)
• 1 cup Mushrooms
• 1 Bell pepper
• 1 Tomato
• 1 Carrot
• 1 Onion
• 1 cup cherry tomatoes, whole
• 1/2 chili pepper
• 2 tbsp Extra virgin Olive oil

Preparation

1. Prep the Tray:
   • Grease a cooking tray with olive oil to prevent sticking.
2. Layer the Zucchini:
   • Lay out one zucchini cut into strips on the tray.
   • Sprinkle a pinch of salt over the zucchini strips.
3. Prepare the Chicken:
   • Cut the chicken breast into strips.
   • Coat the chicken strips with your choice of spices (e.g., paprika, garlic powder).
4. Assemble the Layers:
   • Arrange the chicken strips over the zucchini on the tray.
5. Add Vegetables:
   • Slice the mushrooms and assorted vegetables of your choice.
   • Leave the cherry tomatoes whole.
   • Arrange the sliced vegetables and cherry tomatoes over the chicken and zucchini on the tray.
6. Drizzle and Season:
   • Pour 2 tbsp of olive oil evenly over the chicken and vegetables.
7. Moisten and Flavor:
   • Add ½ cup of water to the tray to keep the dish moist while baking.
   • Sprinkle 1 tbsp of turmeric evenly over the chicken and vegetables to infuse flavor and color.
8. Baking:
   • Preheat the oven to the desired temperature.
   • Bake the assembled dish in the oven until the chicken is cooked through and the vegetables are tender.
9. Serve and Enjoy:
   • Once done, remove the tray from the oven and serve the aromatic Turmeric Chicken and Zucchini Bake.
10. Enjoy!