This simple yet flavorful dish brings together the goodness of fresh mushrooms and the comfort of a perfectly cooked omelet.
Eggs provide high-quality protein, and essential nutrients like B vitamins and choline, and promote heart health and eye health. Mushrooms are low in calories, rich in vitamins and minerals, boost the immune system, and offer antioxidant properties. This recipe is a nutritious choice, offering a balanced meal with protein, fiber, and a variety of nutrients. It’s a versatile and satisfying option that supports overall well-being and can be customized to individual preferences.
Ingredients
- 1/2 Cup of mushrooms, chopped
- 2 Eggs
- Parsley
- Spices
- 1 tbsp Olive oil
- Salt and pepper, to taste
- Fresh parsley leaves, for garnish
Preparation:
- Sauté the Mushrooms:
- Begin by sautéing the chopped mushrooms in a pan with 1 tbsp of olive oil. Cook until they’re tender and slightly golden.
- Prepare the Eggs:
- In a separate bowl, beat the eggs until they become frothy, creating a light and airy texture.
- Combine and Cook:
- Pour the beaten eggs over the sautéed mushrooms in the pan, ensuring an even distribution. Cook the mixture on low heat, gently stirring until the eggs are fully cooked, creating a creamy and flavorful omelet.
- Season to Taste:
- Sprinkle a pinch of salt and pepper over the omelet, adjusting the seasoning to your preference.
- Serve:
- Once the omelet is perfectly cooked, transfer it to a plate with a gentle slide. The sautéed mushrooms are beautifully enveloped within the fluffy eggs.
- Finishing Touch:
- Garnish with fresh parsley leaves, adding a touch of vibrant color and a hint of herbal freshness.
- Enjoy!