The Healing Power of Polyphenols
Polyphenols, essential functional components in our diet, are synthesized by plants. They are categorized into distinct groups based on their diverse chemical compositions.
October 6, 2023
The Carbohydrate Scale: A Comprehensive Guide
Every carbohydrate you consume—be it a slice of bread, a bagel, a cake, pasta, muffin, fruit, vegetable, or grain—ultimately transforms into glucose within the bloodstream.