We Provide Relief from Disc Pain
Revolutionary Approach to Relieving Back Pain!
1402 Case Studies
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Shown to be effective for

Doctor Jeff Winternheimer MRI
Three Major Breakthroughs
Breakthrough No.1 (2005)
Discs can be helped














Breakthrough No.2 (2010)
It's a step by step process

We can see this person’s standing MRIs through different movements and the way their disc behaves. Certain movement patterns cause their disc to push out more.
With seven clinics in Chicago, Dr. Jeff’s focus on solving the riddle of back pain attracted famous athletes like Super Bowl champions and Hall of Fame football players. His expertise gained media attention and even led to hosting his own TV and radio shows.
Breakthrough No.3 (2018)
It can be done online
Success Stories
Testimonial Playlist
Years of Experience
Percent Effective
Studies Done
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Case Studies
Our 5 Steps to Support Disc Recovery
Understanding the cause of your back pain
Movements Designed to Relieve Discomfort
At Home Decompression
Encourage Proper Disc Alignment
Support Your Body with Better Nutrition
We provide nutrient-rich, anti-inflammatory recipes and dietary guidance for a balanced, health-conscious lifestyle, and faster healing!
What We Offer
Personalised Exercises
- Tailored Exercise Regimens
- At Home Decompression
- Monitoring and Adjustments
- Personalization-Centered Approach
- Relief Positions
- Tips for Everyday Tasks
Diet Plan
Our nutritional support is carefully designed to complement your exercise routine. It helps relieve discomfort and supports recovery, helping you feel stronger and more supported. Our comprehensive program combines physical activity with nutrition aimed at enhancing comfort and overall well-being.
Coaching
- Anti-inflammatory Approach
- Focus on Whole Foods
- Reduction of Inflammatory Foods
- Embracing Healthy Fats
- Addressing Leaky Gut
- Recipes and Grocery Helpers
Our program goes beyond videos and exercises. We offer personalized coaching to track your progress and provide helpful advice for the best results. Our dedicated team ensures you maintain proper form, boosting effectiveness and reducing the chance of discomfort or injury.
- Personalized Coaching
- Private Support Groups
- Weekly and Monthly Progress Tracking
- Individualized Video Calls
- Private Facebook Group
- Weekly Facebook Lives with Coach Nick
Anyone Can Get Better
Previous Treatments
Even if you had surgeries, tried physical therapy, chiropractors etc.
No Matter The Duration
Whether you had back pain for 10 years or 10 months, you can live back pain-free.
Multiple Conditions
We treat people who on average have 2 or more disc related conditions