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We Provide Relief from Disc Pain

Revolutionary Approach to Relieving Back Pain!

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Dr. Jeff Winternheimer's MRI. It shows his herniated disc.

Doctor Jeff Winternheimer MRI 

Three Major Breakthroughs​

Breakthrough No.1 (2005)

Discs can be helped

Our first big discovery was about using MRIs to check if more blood flow could help the discs. We took MRIs before and after our program on the same day to see the changes. The results showed that doing certain exercises, stretching, and decompression boosted blood flow into the discs.After six months of looking closely, we found that this increased blood flow not only got rid of herniated discs but also helped the discs get hydrated again.
Herniated Disc MRI before and after
Herniated Disc before and after
Double Herniated Disc MRI
MRI Scan Before and After
Gary Loeber MRI
before and after MRI
before and after MRI
Gary Loeber MRI
Herniated Disc before and after
Herniated Disc MRI before and after
Double Herniated Disc MRI

Breakthrough No.2 (2010)

It's a step by step process

In our second breakthrough, we used an advanced 3D MRI study to observe specific disc movements during activity. This revealed five unique motion patterns for each person.Using these patterns, we develop personalized plans to correct inefficient movements and support better blood flow.By breaking the process into five clear steps, we remove guesswork and provide a straightforward path to improved comfort and movement.
Flexion and extention

We can see this person’s standing MRIs through different movements and the way their disc behaves. Certain movement patterns cause their disc to push out more.

With seven clinics in Chicago, Dr. Jeff’s focus on solving the riddle of back pain attracted famous athletes like Super Bowl champions and Hall of Fame football players. His expertise gained media attention and even led to hosting his own TV and radio shows.

Breakthrough No.3 (2018)

It can be done online

Our third major breakthrough came when 10 individuals in the program experienced noticeable improvement—showing that people could feel better without visiting a clinic. This success inspired us to bring the program online, refining it over five years.The online program offers convenience, accessibility, and flexibility for everyone.It proved even more effective than in-clinic options, thanks to our focus on empowering participants with proactive education and a deeper understanding of their own comfort and movement.

Success Stories

Testimonial Playlist

Results may vary. Your experience will depend on your individual commitment, effort, and health circumstances.
I’m really happy with the program. I no longer rely on pain medication, chiropractors, or massages. I’ve made more progress with this back program than with anything else in the past 10 years.
Peter B.
Herniated Disc
I have never experienced a program as thorough, supportive, and effective at helping recovery as Dr. Jeff’s. He’s not just a professional but someone who understands disc discomfort personally and is dedicated to helping others improve.
Douglas W.
Degenerative Disc
I did it! I completed a sprint triathlon. Thank you to everyone who supported me, especially Dr. Jeff Winternheimer and the program. Just 16 months ago, I struggled to walk, sit, or sleep comfortably.
Ligia R.
Herniated Disc and Sciatica
When I started this program, I struggled just to move from one room to another. Now, three weeks in, I’m pain-free and enjoyed an amazing walk on the beach. I’m so grateful to have found this program.
Michelle A.
Bulging DIsc
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Case Studies

Our 5 Steps to Support Disc Recovery

Understanding the cause of your back pain

Traditional approaches often focus on managing symptoms instead of addressing the root causes of back pain. This can create a cycle where people depend on ongoing interventions without resolving what’s really causing discomfort.Our goal is to provide clear information that dispels common myths and misunderstandings about lower back pain.

Movements Designed to Relieve Discomfort

We don’t believe in one-size-fits-all.Learn movements tailored as powerful tools for your body, promoting strength, stability, and endurance for better function.

At Home Decompression

Our program focuses on aligning the core of the spine, helping to relieve pressure and improve blood flow to the discs.It includes five specific movement patterns that guide your journey to reduce discomfort and restore better function.

Encourage Proper Disc Alignment

We offer targeted exercises designed to help reposition the disc within the spine.Strengthen your core, glutes, and hips to improve stability, support your spine, enhance posture and balance, and boost overall function for better lower back comfort.

Support Your Body with Better Nutrition

We provide nutrient-rich, anti-inflammatory recipes and dietary guidance for a balanced, health-conscious lifestyle, and faster healing!

What We Offer

Personalised Exercises

Experience personalized back comfort from home with our online program, featuring daily videos that guide you through targeted exercises. Our weekly routines complement this, offering a complete approach to strengthen and ease back discomfort.
  • Tailored Exercise Regimens
  • At Home Decompression
  • Monitoring and Adjustments
  • Personalization-Centered Approach
  • Relief Positions
  • Tips for Everyday Tasks

Diet Plan

Our nutritional support is carefully designed to complement your exercise routine. It helps relieve discomfort and supports recovery, helping you feel stronger and more supported. Our comprehensive program combines physical activity with nutrition aimed at enhancing comfort and overall well-being.

Coaching

  • Anti-inflammatory Approach
  • Focus on Whole Foods
  • Reduction of Inflammatory Foods
  • Embracing Healthy Fats
  • Addressing Leaky Gut
  • Recipes and Grocery Helpers

Our program goes beyond videos and exercises. We offer personalized coaching to track your progress and provide helpful advice for the best results. Our dedicated team ensures you maintain proper form, boosting effectiveness and reducing the chance of discomfort or injury.

  • Personalized Coaching
  • Private Support Groups
  • Weekly and Monthly Progress Tracking
  • Individualized Video Calls
  • Private Facebook Group
  • Weekly Facebook Lives with Coach Nick

Anyone Can Get Better

Previous Treatments

Even if you had surgeries, tried physical therapy, chiropractors etc.

No Matter The Duration

Whether you had back pain for 10 years or 10 months, you can live back pain-free.

Multiple Conditions

We treat people who on average have 2 or more disc related conditions

First time golfing in over a year today. I've been working my tail off with this program past 11 weeks so I could go on a trip to Arizona. This program works! So glad I found this program to help my lower back L4/L5 bulging disk.
Chris S.
I'm feeling much much better and have gotten most of my life back. I'm exercising, playing tennis, walking and generally doing all the things I love.
Troy O.
Actually the more I go with Dr. Jeff Winternheimer and watch his insights and explanations, the more I realise there is NOBODY I have met/been treated by or watched or read yet who come close to his understanding of this subject.
Suzanne Young

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