How Gut Bacteria Affects the Brain and Body
Our bodies contain a variety of bacteria. Some of them are beneficial, such as Lactobacilli, Bifidobacteria, Lactobacillus helveticus, and Bifidobacterium longum, while others, like Helicobacter pylori and Methanobrevibacter smithii, can be harmful to our physical and mental health. A significant amount of these bacteria reside in our digestive system and play a crucial role in our overall well-being.