ISABELLA'S STORY
Watch how Isabella went from feeling pain when sneezing to winning a medal
Results may vary. Your experience will depend on your individual commitment, effort, and health circumstances.
AGE
21
WAS IN PAIN FOR
6 MONTHS
LOWER BACK INJURY
Effect on life
Isabella started feeling pain due to an injury. Initially, the pain wasn’t that bad, but it progressed and started to happen during ordinary daily activities – when sitting, sneezing, or brushing teeth.
Treatments tried
She searched for help online and watched videos on Youtube before finding Dr. Jeff on TikTok.
Started the program
Isabella is a competitive rock climber. She wanted to heal and recover fully so that she could continue competing. She decided to join for one month and started the program with the 28-day challenge.
Recovery
After two weeks, Isabella noticed a big improvement. She started using the exercises she learned every day, leading to a complete pain level decrease, from level 4 pain to almost none.
Soon after, Isabella continued with rock climbing. She took a medal in a competition for which she qualified before the injury happened. She points out that without successfully being supported through our protocol, she wouldn’t be able to compete in this event.
Today
Isabella committed fully to the program because the later stages focused on building endurance and strength, which would improve her performance in competition and help prevent future injuries.
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