Degenerative disc disease is a tough condition to deal with, but there are a few things you can do to make it easier. Here, we will discuss three crucial things that you should avoid if you want to manage your symptoms and improve your quality of life.
What To Avoid If You Have Degenerative Disc Disease Read More »
Back pain is a common issue that affects millions of people worldwide. It can be caused by various factors such as muscle strain, poor posture, or underlying medical conditions. When dealing with back pain, it’s necessary to be mindful of the exercises and stretches we perform. While stretching can provide relief for some, specific stretches may do more harm than good.
3 Stretches That Are Making Your Back Pain Worse Read More »
