Food – HighPerformanceSpine

The Power of Pumpkin Seeds: A Natural Remedy for Spine Health and Back Pain

Back Pain, Bone Health, Bulging Disc, Degenerative Disc, Exercises, Food, Gut Health, Health, Inflammation, Snacks / Sara Popovic

Pumpkin seeds, also known as pepitas, are tiny nutritional powerhouses that offer a range of health benefits. From heart health to immune support, these seeds are packed with essential nutrients that can have a profound impact on overall well-being. In this blog post, we’ll explore the scientific benefits of pumpkin seeds, with a focus on […]

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Why Berries Are Beneficial for Back Pain

Back Pain, Bulging Disc, Degenerative Disc, Food, Gut Health, Health, Inflammation, Recipes / Sara Popovic

Diet and nutrition can have a significant impact on managing and reducing pain. Berries are packed with antioxidants, anti-inflammatory compounds, and essential vitamins, making them a natural and delightful option for promoting spinal health and alleviating back pain.

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Back Pain Relief: The Beverages You Should Avoid for Faster Recovery

Exercises, Food, Health, Inflammation / Sara Popovic

Recovering from physical injuries or managing chronic conditions requires a holistic approach,
with diet playing a crucial role. Certain beverages can negatively impact health by influencing
inflammatory processes, particularly through the elevation of interleukin-6 (IL-6), a key
inflammatory cytokine.

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Health Benefits of Consuming Apple Cider Vinegar

Exercises, Food, Gut Health, Inflammation / Sara Popovic

Apple cider vinegar undergoes a meticulous fermentation process, during which sugars in apple juice are converted into acetic acid. This transformation not only gives apple cider vinegar its distinctive tangy flavor but it also unlocks a treasure trove of many health benefits.

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5 Tips To Improve Your Bone Health

Back Pain, Bone Health, Exercises, Food, Health / Sara Popovic

Maintaining strong and healthy bones is crucial for a resilient and pain-free spine. Neglecting bone health can increase the risk of back pain and related complications, causing discomfort and limiting daily activities. It is important to prioritize bone health by adopting a balanced diet rich in calcium and vitamin D, engaging in regular exercise, and avoiding unhealthy habits such as smoking and excessive alcohol consumption.

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Extra virgin olive oil on a wooden table

Olive Oil’s Role in Alleviating Back Pain

Back Pain, Food, Health, Inflammation / Dunja Jovic

At the heart of olive oil’s healing potential lies its impressive anti-inflammatory properties.

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Set of foods rich in vitamin D on a grey background

Easing Back Pain Naturally with Vitamin D

Food, Health / Dunja Jovic

Vitamin D, often referred to as the “sunshine vitamin,” is a crucial nutrient that plays a vital role in maintaining overall health. Its significance extends beyond merely facilitating healthy bones and teeth; it has a deep impact on various bodily functions, including immune system regulation, muscle function, and inflammation reduction.

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Colorful, aromatic spices is bowls on the table

Natural Remedies: 6 Spices That Can Heal Back Pain

Back Pain, Food, Inflammation / Dunja Jovic

Spices, often celebrated for their culinary wonders, harbor remarkable therapeutic benefits that extend beyond flavor enhancement. These spices add zest to our dishes and possess anti-inflammatory, analgesic, and healing properties that can provide a holistic approach to managing and reducing discomfort.

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The Healing Power of Polyphenols

Food / Dunja Jovic

Polyphenols, essential functional components in our diet, are synthesized by plants. They are categorized into distinct groups based on their diverse chemical compositions.

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Different types of high-carbohydrate food

The Carbohydrate Scale: A Comprehensive Guide

Food, Inflammation / Dunja Jovic

Every carbohydrate you consume—be it a slice of bread, a bagel, a cake, pasta, muffin, fruit, vegetable, or grain—ultimately transforms into glucose within the bloodstream.

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