Gut Health – HighPerformanceSpine

The Power of Pumpkin Seeds: A Natural Remedy for Spine Health and Back Pain

Back Pain, Bone Health, Bulging Disc, Degenerative Disc, Exercises, Food, Gut Health, Health, Inflammation, Snacks / Sara Popovic

Pumpkin seeds, also known as pepitas, are tiny nutritional powerhouses that offer a range of health benefits. From heart health to immune support, these seeds are packed with essential nutrients that can have a profound impact on overall well-being. In this blog post, we’ll explore the scientific benefits of pumpkin seeds, with a focus on […]

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Why Berries Are Beneficial for Back Pain

Back Pain, Bulging Disc, Degenerative Disc, Food, Gut Health, Health, Inflammation, Recipes / Sara Popovic

Diet and nutrition can have a significant impact on managing and reducing pain. Berries are packed with antioxidants, anti-inflammatory compounds, and essential vitamins, making them a natural and delightful option for promoting spinal health and alleviating back pain.

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Health Benefits of Consuming Apple Cider Vinegar

Exercises, Food, Gut Health, Inflammation / Sara Popovic

Apple cider vinegar undergoes a meticulous fermentation process, during which sugars in apple juice are converted into acetic acid. This transformation not only gives apple cider vinegar its distinctive tangy flavor but it also unlocks a treasure trove of many health benefits.

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How Gut Bacteria Affects the Brain and Body

Back Pain, Gut Health, Health, Inflammation / Sara Popovic

Our bodies contain a variety of bacteria. Some of them are beneficial, such as Lactobacilli, Bifidobacteria, Lactobacillus helveticus, and Bifidobacterium longum, while others, like Helicobacter pylori and Methanobrevibacter smithii, can be harmful to our physical and mental health. A significant amount of these bacteria reside in our digestive system and play a crucial role in our overall well-being.

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