Because back pain affects so many people, there are a lot of questions about how to treat it. One big question is whether to use ice or heat to help with the pain.
Cold vs. Heat Treatment: Which is Better for Back Pain Relief Read More »
Every carbohydrate you consume—be it a slice of bread, a bagel, a cake, pasta, muffin, fruit, vegetable, or grain—ultimately transforms into glucose within the bloodstream.
Enter the world of green tea, a beverage celebrated not only for its delightful taste but also for its centuries-old tradition as a medicinal elixir.
In recent years, research has increasingly revealed the profound impact of the gut microbiome on the ‘gut-brain axis.’ The intricate relationship between the bacteria residing in our digestive tract extends its influence beyond the gut itself, significantly affecting our immune system, overall inflammation levels, energy regulation, and even pain perception, including conditions like back pain.
Healing from Within: A Comprehensive Guide to Managing Leaky Gut Read More »
Inflammation is a natural response that occurs when your body encounters harmful substances, such as viruses, bacteria, or toxic chemicals, or experiences an injury. When triggered, your immune system acts rapidly, deploying inflammatory cells and cytokines.
The study The Hidden Dangers of Fast and Processed Food, written by Joel Fuhrman, MD emphasizes that a significant number of chronic diseases in America are largely caused by lifestyle choices. It highlights the potential for preventing most heart attacks, strokes, and a significant number of cancers by adopting healthy lifestyle behaviors. The current health